Weigh In record (no journal entry) for 27 April 2022
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213.4 lb
Lost so far: 67.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1173 kcal
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Fat: 49.20g | Prot: 160.42g | Carb: 11.41g.
Breakfast: Ovo Mexido. Dinner: Patinho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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gaining 0.4 lb a week
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marciobelisario's weight history
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