Weigh In record (no journal entry) for 27 April 2022
|
163.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1300 kcal
|
Fat: 39.53g | Prot: 96.04g | Carb: 140.50g.
Breakfast: Presunto de Peru, Sadia Queijo Mussarela, Extra Pão Sovado. Lunch: Salada Crua, Arroz Branco (Cozido), Ovo, Feijão Carioca. Dinner: Cenouras, Liv Up Brócolis no Vapor, Peito de Frango. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Da Colônia Amendoim Torrado sem Pele. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
querenrebeca's weight history
|