Weigh In record (no journal entry) for 27 April 2022
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131.2 lb
Lost so far: 14.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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498 kcal
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Fat: 20.07g | Prot: 24.12g | Carb: 57.09g.
Breakfast: Свекла Вареная, Огурец (с Кожурой), Hochland Фетакса, ВкусВилл Оладьи Куриные, Перекресток Коса Маковая, Данон Актимель Черника-Ежевика. more...
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losing 4.6 lb a week
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