Weigh In record (no journal entry) for 27 April 2022
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151.5 lb
Lost so far: 24.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1289 kcal
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Fat: 49.81g | Prot: 139.12g | Carb: 74.65g.
Breakfast: Sütaş Kaymaklı Yoğurt. Dinner: Tavuk Sote, Tavuk Göğüs Eti, Knorr Çabuk Çorba Kıtırlı Domates, Eker Kaymaklı Tava Yoğurdu . more...
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losing 5.6 lb a week
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mrbbendidem's weight history
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