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106 mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2032 kcal
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Fat: 73.68g | Prot: 104.61g | Carb: 234.53g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Chicken Chopped Salad. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Cooked Asparagus (from Fresh), Ground Beef, 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 2.3 lb a week
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