Weigh In record (no journal entry) for 27 April 2022
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247.6 lb
Lost so far: 12.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1564 kcal
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Fat: 111.87g | Prot: 91.94g | Carb: 52.67g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer, Kroger Heavy Whipping Cream. Lunch: Peace Tea Sweet Lemon Tea, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast. Dinner: Rio Briati Mozzarella with Prosciutto, Ratio Keto Friendly Strawberry Yogurt, Strawberries , Food Club Large Egg. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 8.4 lb a week
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