Weigh In record (no journal entry) for 27 April 2022
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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2008 kcal
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Fat: 64.92g | Prot: 185.79g | Carb: 166.65g.
Breakfast: Continente Equilibrio Skyr Natural 0%, Myprotein Impact Whey Protein Natural Chocolate, Alesto Miolo de Caju Ao Natural, Seara Pepitas de Cacau Cru, Cem Porcento Sementes de Chia, Sementes de Linhaça, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alho, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Farelo de Trigo, Myprotein Impact Whey Protein Natural Chocolate, Peras, Banana, Maçã. more...
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2104 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...
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losing 0.2 lb a week
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