Weigh In record (no journal entry) for 27 April 2022
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241.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1807 kcal
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Fat: 67.27g | Prot: 90.01g | Carb: 208.59g.
Lunch: Yoki Farofa Pronta, Carne de Porco Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Macarrão Alho e Óleo, Camil Arroz Branco Cozido, Vitamina de Abacate. more...
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losing 4.5 lb a week
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