Weigh In record (no journal entry) for 25 April 2022
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237.0 lb
Lost so far: 20.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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573 kcal
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Fat: 35.57g | Prot: 24.13g | Carb: 32.22g.
Lunch: Nordgut Schmelzkäse Kräuter, Burger Knäckebrot Ballaststoff, Gekochtes Ei. more...
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gaining 0.7 lb a week
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