Weigh In record (no journal entry) for 27 April 2022
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192.5 lb
Lost so far: 2.3 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1653 kcal
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Fat: 68.31g | Prot: 79.66g | Carb: 192.76g.
Breakfast: Astro Fat Free Plain Greek Yogurt, No Name Mozzarella Shredded Cheese, Rotisserie Chicken, Cherry Tomatoes, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Coffee with Milk, Hellmann's Light Mayonnaise, Weight Watchers 100% Whole Wheat & Flax Wraps. Lunch: Fontaine Sante Mini Hummus Traditional , Lindt Swiss Dark Chocolate, Protein Cookies. Dinner: Nestle Pure Life Water, Betty Crocker Hamburger Helper Cheesy Shells. Snacks/Other: Smartfood White Cheddar Popcorn (45g). more...
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348 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 0.4 lb a week
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