Dante Grey's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

222.0 lb Lost so far: 6.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

1320 kcal

Fat: 57.00g | Prot: 88.00g | Carb: 116.00g. Breakfast: Muscle Milk Pro Series 40 Mint Chocolate Overload. Dinner: Taco Bell Cantina Bowl - Steak, Taco Bell Mexican Pizza. more...

3193 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dante Grey's Journal, 17 July 2014

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