Weigh In record (no journal entry) for 27 April 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1836 kcal
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Fat: 51.05g | Prot: 73.15g | Carb: 273.61g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry. Lunch: Rice Pilaf, Extreme Pita Grilled Chicken Pita (Regular). Dinner: Texas Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Little Debbie Nutty Bars (57g), Pineapple , Brownie. more...
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losing 11.9 lb a week
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kbukow01's weight history
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