Weigh In record (no journal entry) for 27 April 2022
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
859 kcal
|
Fat: 15.50g | Prot: 47.09g | Carb: 131.08g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Layang, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
febrianailanegista's weight history
|