Weigh In record (no journal entry) for 27 April 2022
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224.7 lb
Lost so far: 30.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1247 kcal
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Fat: 60.37g | Prot: 42.53g | Carb: 132.17g.
Breakfast: Banane, Nutella Nutella, K-Classic Feine Leberwurst 30% Weniger Fett, Symphonie Erdbeerkonfitüre, Filinchen Ballaststoff. Lunch: Satori China Gemüse Süß-Sauer, Reis (Gekocht), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Edeka Luftgetrocknete Ringsalami, Duplo Duplo. more...
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losing 10.8 lb a week
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