Weigh In record (no journal entry) for 27 April 2022
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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842 kcal
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Fat: 17.44g | Prot: 35.86g | Carb: 142.25g.
Breakfast: Wildschweinfleisch, Birnen. Lunch: Apfelsinen, Alnatura Gekeimter Buchweizen, Annes Feinste Aronia Mark , Andechser Natur Joghurt 0,1%. Snacks/Other: Speiseeis. more...
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losing 4.6 lb a week
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