Weigh In record (no journal entry) for 27 April 2022
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1575 kcal
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Fat: 74.22g | Prot: 128.17g | Carb: 109.55g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 鱈魚, 媽媽煮藝 玉米排骨湯, 地瓜葉. Dinner: 美威 香烤鮭魚排, Costco 科克蘭冷凍綜合蔬菜, 水煮蛋, 全聯 栗香地瓜, 愛上新鮮 藜麥毛豆. Snacks/Other: 日香 芋仔餅. more...
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steady weight
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