Weigh In record (no journal entry) for 18 August 2021
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237.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1201 kcal
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Fat: 64.84g | Prot: 42.55g | Carb: 112.36g.
Breakfast: Kaffee mit Milch. Lunch: Bresso Kräuter der Provence, Dinkelbrot, Cocktailtomaten, Salatgurke, Möhren, Möhren. Dinner: Knorr Delikatess Bratensauce, Lidl Buttergemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lidl Grobe Bratwurst. Snacks/Other: Müsliriegel. more...
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3163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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