Weigh In record (no journal entry) for 26 April 2022
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1840 kcal
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Fat: 72.76g | Prot: 70.67g | Carb: 226.42g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Brötchen, Kaffee mit Milch, Filinchen Original, Marmelade, Sachsenmilch Buttermilchdessert. Lunch: Schweinebraten (Nur mager gegessen), REWE Rote Bete in Scheiben, Henglein Böhmische Knödel, Maggi Sauce zu Rouladen. Dinner: Buletten, Aldi Brötchen, Honig, Abraham Serrano, Aldi Vollkorntoast (25g), Kerrygold Extra Ungesalzen. Snacks/Other: Schokoladeneier, Milfina Milch 1,5% Fett, Dr. Oetker Kleine Marmorkuchen. more...
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2483 kcal
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Activities & Exercise:
Sitting - 2 hours, Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 22 minutes, Working - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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gaining 3.1 lb a week
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