Weigh In record (no journal entry) for 26 April 2022
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172.0 lb
Lost so far: 62.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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973 kcal
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Fat: 26.28g | Prot: 80.70g | Carb: 128.61g.
Breakfast: Egg, Honey, Baking Powder or Buttermilk Biscuit (Home Recipe). Lunch: Chicken Salad, KFC Hidden Valley The Original Ranch Fat Free Dressing, French's 100% Natural Spicy Brown Mustard, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Roma Tomatoes, Signature Farms Garden Salad. Dinner: Tangerines (Mandarin Oranges), Butter (Salted), Sweet Potato, Nature's Place Boneless Skinless Chicken Breast, Soy Vay Island Teriyaki. Snacks/Other: Butter, Franz Keto White Bread, Wasa Whole Grain Crispbread. more...
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2421 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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