Weigh In record (no journal entry) for 26 April 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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618 kcal
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Fat: 34.41g | Prot: 36.16g | Carb: 43.35g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. more...
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gaining 0.9 lb a week
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