Weigh In record (no journal entry) for 26 April 2022
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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400 kcal
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Fat: 17.46g | Prot: 20.14g | Carb: 40.27g.
Breakfast: Etlon Эспрессо, Green Milk Напиток Безалкогольный из Растительного Сырья на Рисовой Основе Миндаль. Lunch: Азбука Вкуса Суп Минестроне Овощной, Твердый Сыр Пармезан. more...
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losing 9.3 lb a week
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