Weigh In record (no journal entry) for 26 April 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2840 kcal
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Fat: 125.70g | Prot: 180.82g | Carb: 242.32g.
Breakfast: Fitness Jerky Carne Secca di Manzo. Lunch: Gran Soresina Grana Padano, Rana Sugo Fresco con Funghi Porcini, Gerola Malfatti Grano Saraceno e Funghi, Milk Protein Yogurt Magro Vaniglia. Dinner: Venchi Cremino, Alberti Croccantino al Cioccolato, Balocco Colomba, Granarolo Panna Fresca, Zucchero, Fragole, Granarolo Latte Ad Alto Contenuto di Proteine, Rovagnati Snello Arrosto di Pollo, Aia Bresaola di Tacchino. more...
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losing 9.3 lb a week
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