Weigh In record (no journal entry) for 26 April 2022
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254.2 lb
Lost so far: 54.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1643 kcal
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Fat: 87.78g | Prot: 95.50g | Carb: 121.04g.
Lunch: Lamb Ribs (Lean Only Eaten). Dinner: Mayonnaise , Bacon, Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Illovo Chocolate Sauce, Vanilla Ice Creams . more...
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gaining 1.3 lb a week
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