Weigh In record (no journal entry) for 17 July 2014
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165.8 lb
Lost so far: 17.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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865 kcal
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Fat: 33.56g | Prot: 30.39g | Carb: 123.58g.
Breakfast: Pramesa Azeite de Oliva Extra Virgem, Chá de Hibisco, Melão, Tapioca, Clara de Ovo, Elegê Leite Fermentado. Lunch: Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Batata Doce. Dinner: Elegê Leite Fermentado, Ameixas, Copra Óleo de Coco Extra Virgem, Banana Prata. Snacks/Other: Pêra Portuguesa, Tempero da Vovó Castanha de Cajú Granulada. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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