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Started my 10day challenge again, replacing 1 meal with a shake 😋
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1491 kcal
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Fat: 61.67g | Prot: 94.74g | Carb: 136.27g.
Breakfast: Boiled Egg, Bananas , Jungle Oats. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Red or Cayenne Pepper , Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Sprite Sprite Zero (Can), Nature's Garden Broccoli , KOO Four Bean Mix in Brine, Greek Salad, I&J Crisp & Chunky Fish Fillets . Snacks/Other: Biltong, Raisins (Seedless) , Nature's Choice Whole Dates - Pitted, Almonds . more...
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losing 0.5 lb a week
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