Weigh In record (no journal entry) for 26 April 2022
|
215.0 lb
Lost so far: 40.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
2865 kcal
|
Fat: 84.14g | Prot: 56.53g | Carb: 308.40g.
Breakfast: Макфа Макароны Отварные, Простоквашино Молоко 1,5%. Dinner: Селедка под Шубой, Азбука Вкуса Бефстроганов из Говяжьей Вырезки. Snacks/Other: SPAR Арахис в Глазури Бекон, Konix Brewery Kriek Cherie Cherry. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nananiks's weight history
|