Weigh In record (no journal entry) for 26 April 2022
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182.8 lb
Lost so far: 63.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2432 kcal
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Fat: 84.98g | Prot: 212.17g | Carb: 192.98g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Confiserie Firenze Mini Windbeutel, Kaufland Pflaumenmus, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Greenland Wintermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Aldi Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark. Dinner: Naturgut Bio Reiswaffeln, TiP Handkäse mit Edelschimmel, K-Classic Gouda in Scheiben, Naumburger Sächsischer Leberkäse, Penny Markt Kräuter Frischkäse, Naturgut Bio Reiswaffeln. more...
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losing 12.3 lb a week
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