Weigh In record (no journal entry) for 26 April 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1455 kcal
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Fat: 36.81g | Prot: 77.42g | Carb: 205.24g.
Breakfast: Roti, Sambal Goreng Kentang, Roti, Telur Goreng, Paha Ayam, Nasi Putih. Dinner: Roti, Lele Goreng, Kerupuk Beras, Tahu Kukus, Terung Dimasak, Cilok, Sayur Asem. more...
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losing 5.1 lb a week
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