Weigh In record (no journal entry) for 26 April 2022
|
217.4 lb
Lost so far: 25.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1760 kcal
|
Fat: 73.94g | Prot: 61.53g | Carb: 228.55g.
Breakfast: Reber Constanze Mozart Kugeln, Heidelbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Vegetarische Steaks, All Seasons Buttergemüse. Dinner: Kaufland Cornichons, K-Classic Gurkensticks, Rotkäppchen Cremige Pfeffer, Philadelphia Doppelrahmstufe (30g), Kirschtomaten, Spitzpaprika, Aldi Mehrkorn-Dreieck Brötchen , Aldi Walnussbrötchen. Snacks/Other: Frankenstolz Franzbrötchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChiaraKW's weight history
|