Weigh In record (no journal entry) for 17 July 2014
|
181.9 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2014:
|
1653 kcal
|
Fat: 55.47g | Prot: 142.67g | Carb: 147.33g.
Breakfast: Mimosa Leite Magro, Danone Activia Iogurte Natural, Café, Mirtilos, Gold Nutrition Total Whey. Lunch: Café, Sandra Sandra Crepioca, Brócolos, Salada Verde Mista, Frango Assado, Sumo de Limão. Dinner: Calvé Maionese Magra, Bacalhau Cozido, Puré de Batata. Snacks/Other: Tosta Mista, Café. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razuke's weight history
|