Weigh In record (no journal entry) for 17 July 2014
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2014:
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1653 kcal
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Fat: 55.47g | Prot: 142.67g | Carb: 147.33g.
Breakfast: Mimosa Leite Magro, Danone Activia Iogurte Natural, Café, Mirtilos, Gold Nutrition Total Whey. Lunch: Café, Sandra Sandra Crepioca, Brócolos, Salada Verde Mista, Frango Assado, Sumo de Limão. Dinner: Calvé Maionese Magra, Bacalhau Cozido, Puré de Batata. Snacks/Other: Tosta Mista, Café. more...
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2039 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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