Weigh In record (no journal entry) for 17 July 2014
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2472 kcal
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Fat: 58.52g | Prot: 192.73g | Carb: 103.82g.
Breakfast: Lieken Urkorn Vollkornsaftiges, REWE Bio Körniger Frischkäse Halbfettstufe, Top Mare Räucherlachs. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Krombacher Pils (Flasche), BBQ Hähnchensteaks Curry, Tillman's Grillsteaks. Snacks/Other: Kölln Haferflocken, ESN Designer Whey Vanille, Magerquark. more...
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2443 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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