Weigh In record (no journal entry) for 26 April 2022
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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3475 kcal
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Fat: 124.06g | Prot: 344.81g | Carb: 260.95g.
Breakfast: Barebells Protein Bar Salty Peanut , Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%, Яблоко Зеленое, Frico Cheese Light. Lunch: Домик в деревне Молоко 0,5%, Snacker Сушеное Мясо Говядина, Grizzon Говядина Сушёная, Огурец (без Кожуры), Запеченная или Жаренная Рыба, Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%. Dinner: Ветчина, Barebells Protein Bar Salty Peanut , Яблоко, Modern Bakery Protein Bread, Золотой Стандарт Натуральный Пломбир, Frico Cheese Light, Помидоры. more...
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gaining 4.6 lb a week
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