Weigh In record (no journal entry) for 26 April 2022
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156.3 lb
Lost so far: 6.0 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1395 kcal
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Fat: 32.04g | Prot: 143.93g | Carb: 145.18g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 光泉 無加糖特濃豆漿5.1, 全家 健身G肉餐. Dinner: 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔, 卜蜂 義式香草雞胸肉. Snacks/Other: H24, 深海魚油膠囊, 細喜錠, 草維錠, 賀寶芙 巧克力奶昔. more...
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2403 kcal
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Activities & Exercise:
活動 - 1 hour and 40 minutes, Sleeping - 6 hours and 37 minutes, Resting - 15 hours and 43 minutes. more...
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gaining 12.3 lb a week
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