Weigh In record (no journal entry) for 17 July 2014
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149.0 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1140 kcal
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Fat: 25.64g | Prot: 49.62g | Carb: 174.59g.
Breakfast: Green Tea, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Medium Fish Selection. Dinner: Toasted White Bread, Smoked Salmon, Tesco Salmon Fishcake. more...
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losing 2.3 lb a week
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Maxine smith's weight history
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