Weigh In record (no journal entry) for 25 April 2022
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132.9 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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938 kcal
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Fat: 18.14g | Prot: 110.86g | Carb: 78.08g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Santa Rosa Provoleta Parrillera , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria Cocida. Snacks/Other: La Serenísima Yogur Descremado , Tregar Yogurt Descremado , Tregar Yogur Descremado Tops. more...
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2690 kcal
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Activities & Exercise:
Yoga - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Tennis - 1 hour and 31 minutes, Housework - 3 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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gaining 1.4 lb a week
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