sparky18!'s Journal, 25 April 2022

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Weigh In record (no journal entry) for 25 April 2022

186.3 lb Lost so far: 7.7 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2022:

564 kcal

Fat: 16.88g | Prot: 25.97g | Carb: 71.86g. Lunch: Tesco Single Cream, Cheddar Cheese , Heinz Baked Beans , Sharwood's Medium Egg Noodles (125g). more...

816 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Gym - 1 hour, Apple Health - 22 hours and 36 minutes. more...

losing 0.3 lb a week

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Comments

Slowly does it best 😊

26 Apr 22 by member: Nadia Awni


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sparky18!'s Journal, 25 April 2022

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