Weigh In record (no journal entry) for 25 April 2022
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232.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2126 kcal
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Fat: 62.09g | Prot: 235.22g | Carb: 167.17g.
Breakfast: Quaker Instant Grits - Original, Egg, Coffee. Lunch: Chicken Breast, Onions, Celery, Fage Total 0% Greek Yogurt. Dinner: Green Peas, Salmon. Snacks/Other: Planters Dry Roasted Peanuts, Kashi Chewy Granola Bars - Honey Almond Flax, Radishes, Gala Apples, Lettuce, Bumble Bee Chunk Light Tuna in Water Pouch, Carrots, Bananas, Fage Total 0% Greek Yogurt, Berries, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis. more...
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losing 6.2 lb a week
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