Weigh In record (no journal entry) for 25 April 2022
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132.9 lb
Lost so far: 71.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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980 kcal
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Fat: 31.85g | Prot: 39.18g | Carb: 134.90g.
Lunch: Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Emmentaler, Möhren, Salami, Tomaten, Tomaten, Essiggurken, Butter, Frischkäse, Bauernbrot. Snacks/Other: Heidelbeeren, Magerquark. more...
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losing 3.1 lb a week
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stefodil's weight history
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