keciaroque's Journal, 25 April 2022

134.5 lb Lost so far: 4.4 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 25.74g | Prot: 52.14g | Carb: 104.93g.   Breakfast: Ovo Mexido, Mamão Formosa, BellaVita Pão Integral Aveia com Castanha. Lunch: Omelete, Carioca Feijão Cozido, Legumes Cozidos. Dinner: Banana Prata, Café, Friato Moela de Frango, Cuscuz (Cozido). more...

1806 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...