Weigh In record (no journal entry) for 25 April 2022
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1398 kcal
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Fat: 59.39g | Prot: 81.38g | Carb: 142.00g.
Breakfast: Adria Bolacha Água e Sal, Sadia Mortadela Defumada, Banana, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Laranjas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé, Salada de Maionese, Alface de Folha Verde. Dinner: Maçã Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Montana Bife Ancho, In Natura Tomate. Snacks/Other: Queijo Minas, Piracanjuba Leite Zero Lactose Semidesnatado, Banana, Sadia Mortadela Defumada. more...
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losing 6.2 lb a week
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