Weigh In record (no journal entry) for 25 April 2022
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1681 kcal
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Fat: 46.19g | Prot: 70.07g | Carb: 236.13g.
Breakfast: Milbona Greek Style Yogurt 10%, Garant Musli med Frukt, Nötter och Frön. Lunch: Garant Stora Vita Bönor, ICA Soltorkade Tomater, Saltå Kvarn Röda Linser, Onions , Olive Oil, Garlic, Carrots. Dinner: Yi-Pin Tofu, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Arla Ost, Cream Cheese , Pågen Rågbröd , Kalles Kaviar, Sesam, Banana, Apple. more...
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steady weight
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