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egan10980
Journal
01 May 11
egan10980's Journal, 01 May 2011
egan10980's Profile
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Weigh In record (no journal entry) for 01 May 2011
267.0 lb
Lost so far:
30.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1260 kcal
Fat: 17.89g | Prot: 86.51g | Carb: 218.66g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Deluxe Ham, Mayonnaise, 100% Whole Wheat Potato Bread, Ovengold Roast Breast of Turkey - Skinless.
Dinner:
Italian Pizza Dough.
Snacks/Other:
Bananas , Light & Fit Yogurt - Vanilla, Chewy Bars - Oats & Chocolate.
more...
3603 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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