Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dgood7
Journal
16 Jul 14
dgood7's Journal, 16 July 2014
dgood7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2014
200.0 lb
Lost so far:
25.7 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
999 kcal
Fat: 38.85g | Prot: 40.55g | Carb: 127.21g.
Breakfast:
Nabisco Belvita Chocolate Breakfast Biscuits.
Lunch:
Kraft Wheat Thins Original, Jason's Deli Italian Pasta Salad, Cooper Sharp American Cheese, Deli Chicken or Turkey Loaf, Kraft Miracle Whip Light Dressing, French Meadow Bakery Flax & Sunflower Seed Bread, Blueberries.
more...
2645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dgood7's weight history
view complete history