Weigh In record (no journal entry) for 25 April 2022
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147.0 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1298 kcal
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Fat: 45.80g | Prot: 38.56g | Carb: 179.03g.
Breakfast: Aldi Puddingstreusel. Lunch: Milsani Deutsche Markenbutter, Gut & Günstig Lachsschinken, Weizenbrötchen, Krapfen, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei ohne Fett, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Burger Knäckebrot Ballaststoff. more...
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2089 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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