Weigh In record (no journal entry) for 16 July 2014
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230.0 lb
Lost so far: 125.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2293 kcal
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Fat: 116.87g | Prot: 87.61g | Carb: 227.22g.
Breakfast: Country Crock Shedd's Spread Original, Toasted White Bread, American Heritage Cheddar Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Fresh & Easy Liquid Egg Whites. Lunch: Bush's Best Homestyle Baked Beans, Kiolbassa Polish Style Smoked Sausage, Kraft Macaroni & Cheese as Packaged. Dinner: Great Value Pink Lemonade, Chocolate Chip Cookie (Home Recipe or Purchased), Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Dannon Danimals Smoothies - Strikin' Strawberry-Kiwi. more...
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losing 2.3 lb a week
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