Weigh In record (no journal entry) for 25 April 2022
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210.8 lb
Lost so far: 30.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1049 kcal
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Fat: 31.51g | Prot: 30.95g | Carb: 164.64g.
Breakfast: Nutriday Fruity Yoghurt. Lunch: Knorr Cup A Soup Country Vegetable. Dinner: Penne with Arrabbiata Sauce. Snacks/Other: Beacon Marshmallow Easter Egg, Future Life Crunch Original, Tuisgebak Buttermilk Rusks . more...
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gaining 3.1 lb a week
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