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Sparklenut
Journal
16 Jul 14
Sparklenut's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
195.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
2832 kcal
Fat: 174.85g | Prot: 132.97g | Carb: 173.13g.
Breakfast:
Cream (Half & Half), Coffee, Jack in the Box Hash Brown Sticks (5), Jack in the Box Sausage Croissant.
Lunch:
McDonald's French Fries (Medium), McDonald's Grilled Chicken Club.
Dinner:
Kroger Meals Made Simple Garlic Mashed Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
more...
2692 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Desk Work - 11 hours.
more...
losing 5.3 lb a week
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