Weigh In record (no journal entry) for 12 April 2011
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1812 kcal
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Fat: 54.12g | Prot: 110.82g | Carb: 221.31g.
Breakfast: Special K Red Berries, Soya Milk Light, Green Tea. Lunch: 90% Cocoa Chocolate, Butternut Squash Soup, Spreadable Light, Bread. Dinner: Tuna Steak, Salad Leaves, Cherry Tomatoes, Swedish Glace Smooth Vanilla, Plums , Rocket, Green Peppers . Snacks/Other: Fat Free Cherry, Hot Chocolate, Light, Beetroot, Carrots , Puffed Rice Cake, Soya Latte, Bananas . more...
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2918 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Standing - 1 hour and 20 minutes, Swimming (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 40 minutes, Housework - 3 hours and 15 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 47 minutes, Exercise machine (fast) - 58 minutes. more...
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losing 3.1 lb a week
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