Weigh In record (no journal entry) for 21 March 2011
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1790 kcal
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Fat: 51.39g | Prot: 87.61g | Carb: 261.93g.
Breakfast: Green Tea, Special K Red Berries, Soya Milk Light. Lunch: 90% Cocoa Chocolate, Spreadable Light, Bread, Butternut Squash Soup. Dinner: Fat Free Strawberry Yoghurt, Lemon Grass (Citronella), Basil, Garlic, Mange Tout, Baby Carrots, Natural Yoghurt, Pacific Cod. Snacks/Other: Light, Hot Chocolate, Dark Chocolate, Beetroot, Bananas, Granny Smith Apples, Fruit Crunch. more...
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3396 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 10 minutes, Housework - 3 hours. more...
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losing 4.6 lb a week
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