Weigh In record (no journal entry) for 24 April 2022
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210.1 lb
Lost so far: 65.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1193 kcal
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Fat: 62.76g | Prot: 95.82g | Carb: 69.56g.
Breakfast: Café, Canela, Tapioca, Sadia Presunto Fatiado, Sadia Mussarela, Mamão Formosa, Canela, Café. Lunch: Quatá Queijo Provolone, Queijo Provolone, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Legumes Salteados, Cenouras, Brócolis, Montana Baby Beef. Dinner: Jandira Castanha do Pará. more...
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losing 3.3 lb a week
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